ROUNDY'S vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 8 out of 10 nutrient categories
ROUNDY'S: 1
vs
DRIED SEAWEED: 8
(1 ties)
Overview
| Nutrient | ROUNDY'S | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 321 cal | 294 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 75 g | 58.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 471 MG | |
| Iron, Fe | 1.3 MG | 8.5 MG | |
| Sodium, Na | 2,071 MG | 2,353 MG |