ROUNDY'S vs DRIED KELPS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED KELPS wins in 9 out of 10 nutrient categories
ROUNDY'S: 0
vs
DRIED KELPS: 9
(1 ties)
Overview
| Nutrient | ROUNDY'S | DRIED KELPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 60 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | DRIED KELPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 24 MG |
Minerals
| Mineral | ROUNDY'S | DRIED KELPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 800 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 2,071 MG | 2,800 MG |