ROUNDY'S vs 7 DAYS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ROUNDY'S: 2 vs 7 DAYS: 2 (6 ties)

Overview

Nutrient	ROUNDY'S	7 DAYS	Winner
Calories	464 cal	464 cal	Tie
Protein	10.7 g	14.3 g
Carbs	67.9 g	64.3 g
Fat	17.9 g	17.9 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	7 DAYS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	7 DAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,000 MG	714 MG

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