ROUNDY'S vs SALTED ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 11 nutrient categories
ROUNDY'S: 6
vs
SALTED ORGANIC CASHEWS: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 23.3 g | 26.7 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | SALTED ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 383 MG | 533 MG |