ROUNDY'S vs COCONUT ALMOND MEDLEY
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 14 nutrient categories
ROUNDY'S: 7
vs
COCONUT ALMOND MEDLEY: 4
(3 ties)
Overview
| Nutrient | ROUNDY'S | COCONUT ALMOND MEDLEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 10.7 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | COCONUT ALMOND MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | COCONUT ALMOND MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 214 MG |