ROUNDY'S vs ORGANIC KETTLE CORN
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 10 nutrient categories
ROUNDY'S: 6
vs
ORGANIC KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | ROUNDY'S | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 432 cal | 500 cal | |
| Protein | 10.8 g | 3.3 g | |
| Carbs | 56.8 g | 66.7 g | |
| Fat | 24.3 g | 26.7 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Sodium, Na | 162 MG | 300 MG |