ROUNDY'S vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 11 nutrient categories

ROUNDY'S: 4 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	ROUNDY'S	SPARTAN	Winner
Calories	295 cal	200 cal
Protein	6.4 g	4.3 g
Carbs	43.6 g	35.7 g
Fat	10.3 g	4.3 g
Fiber	3.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	SPARTAN
Calcium, Ca	26 MG	286 MG
Iron, Fe	2.3 MG	5.1 MG
Potassium, K	13 MG	0 MG
Sodium, Na	449 MG	443 MG

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