ROUNDY'S vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
ROUNDY'S: 3
vs
RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | ROUNDY'S | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 74 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 16.2 g | 15.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 408 MG | 287 MG |