ROUNDY'S vs FERRIS

Nutrition comparison per 100 g serving

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FERRIS wins in 5 out of 10 nutrient categories

ROUNDY'S: 3 vs FERRIS: 5 (2 ties)

Overview

Nutrient	ROUNDY'S	FERRIS	Winner
Calories	500 cal	464 cal
Protein	0 g	3.6 g
Carbs	72.5 g	75 g
Fat	22.5 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	FERRIS
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	225 MG	357 MG

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