ROUNDY'S vs KARA CHOCOLATES
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 11 nutrient categories
ROUNDY'S: 7
vs
KARA CHOCOLATES: 2
(2 ties)
Overview
| Nutrient | ROUNDY'S | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 424 cal | 479 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 60.6 g | 67.9 g | |
| Fat | 15.2 g | 21.4 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | KARA CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 576 MG | 718 MG |