ROUNDY'S vs BEEF HASH

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 5 out of 10 nutrient categories

ROUNDY'S: 5 vs BEEF HASH: 4 (1 ties)

Overview

Nutrient	ROUNDY'S	BEEF HASH	Winner
Calories	96 cal	194 cal
Protein	3.3 g	5.7 g
Carbs	13.8 g	9.5 g
Fat	2.9 g	14.5 g
Fiber	2.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	BEEF HASH	Winner
Vitamin C, total ascorbic acid	1 MG	3.2 MG

Mineral	ROUNDY'S	BEEF HASH
Calcium, Ca	17 MG	14 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	292 MG	339 MG

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