ROUNDY'S vs ITALIAN SIDES CREAMY GARLIC SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 6 out of 13 nutrient categories
ROUNDY'S: 6
vs
ITALIAN SIDES CREAMY GARLIC SHELLS: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Calories | 343 cal | 364 cal | |
| Protein | 11.4 g | 12.1 g | |
| Carbs | 71.4 g | 72.7 g | |
| Fat | 1.4 g | 3.0 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 30 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 2,257 MG | 803 MG |