ROUNDY'S vs RAISINS

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 11 nutrient categories

ROUNDY'S: 7 vs RAISINS: 3 (1 ties)

Overview

Nutrient	ROUNDY'S	RAISINS	Winner
Calories	246 cal	302 cal
Protein	3.5 g	2.3 g
Carbs	63.2 g	79.1 g
Fat	0.9 g	0 g
Fiber	7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	RAISINS	Winner
Vitamin C, total ascorbic acid	1.1 MG	2.8 MG

Mineral	ROUNDY'S	RAISINS
Calcium, Ca	53 MG	47 MG
Iron, Fe	2.8 MG	1.7 MG
Potassium, K	0 MG	744 MG
Sodium, Na	9 MG	0 MG

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