ROUNDY'S vs MIXED FRUIT
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 10 nutrient categories
ROUNDY'S: 6
vs
MIXED FRUIT: 3
(1 ties)
Overview
| Nutrient | ROUNDY'S | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 246 cal | 325 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 63.2 g | 80 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 9 MG |
Minerals
| Mineral | ROUNDY'S | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 9 MG | 12 MG |