ROUNDY'S vs LIGHT WHOLE WHEAT BRAN MATZOS
Nutrition comparison per 100 g serving
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LIGHT WHOLE WHEAT BRAN MATZOS wins in 5 out of 10 nutrient categories
ROUNDY'S: 3
vs
LIGHT WHOLE WHEAT BRAN MATZOS: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 304 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 75 g | 76.8 g | |
| Fat | 14.3 g | 2.1 g | |
| Fiber | 7.1 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | LIGHT WHOLE WHEAT BRAN MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 607 MG | 0 MG |