ROUNDY'S vs DARE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ROUNDY'S: 4 vs DARE: 4 (2 ties)

Overview

Nutrient	ROUNDY'S	DARE	Winner
Calories	429 cal	500 cal
Protein	7.1 g	12.5 g
Carbs	75 g	62.5 g
Fat	14.3 g	21.9 g
Fiber	7.1 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	DARE
Calcium, Ca	143 MG	125 MG
Iron, Fe	1.3 MG	2.3 MG
Sodium, Na	607 MG	594 MG

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