ROUNDY'S vs UNSEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 10 nutrient categories
ROUNDY'S: 6
vs
UNSEASONED PANKO BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | ROUNDY'S | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 70 g | 75 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | UNSEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 12 MG | 5.1 MG | |
| Sodium, Na | 1,067 MG | 161 MG |