ROUNDY'S vs THAI SEASONED PANKO
Nutrition comparison per 100 g serving
Ad 468x60
ROUNDY'S wins in 7 out of 14 nutrient categories
ROUNDY'S: 7
vs
THAI SEASONED PANKO: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Calories | 387 cal | 341 cal | |
| Protein | 12.9 g | 8.6 g | |
| Carbs | 71.0 g | 71.8 g | |
| Fat | 4.8 g | 2.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | THAI SEASONED PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 48 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 806 MG | 2,448 MG |