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ROUNDY'S vs COLONNA

Nutrition comparison per 100 g serving

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COLONNA wins in 8 out of 14 nutrient categories
ROUNDY'S: 3 vs COLONNA: 8 (3 ties)

Overview

Nutrient ROUNDY'S COLONNA Winner
Calories 387 cal 382 cal
Protein 12.9 g 14.7 g
Carbs 71.0 g 70.6 g
Fat 4.8 g 4.4 g
Fiber 3.2 g 5.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROUNDY'S COLONNA Winner
Folate, total 0 UG 176 UG
Niacin 5.2 MG 4.7 MG
Riboflavin 0.8 MG 0.5 MG
Thiamin 1 MG 1 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral ROUNDY'S COLONNA Winner
Calcium, Ca 129 MG 118 MG
Iron, Fe 4.7 MG 7.9 MG
Sodium, Na 806 MG 1,118 MG
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