ROUNDY'S vs PLAIN WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 7 out of 13 nutrient categories
ROUNDY'S: 7
vs
PLAIN WHOLE WHEAT BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 14.7 g | 13.3 g | |
| Carbs | 67.7 g | 60 g | |
| Fat | 5.9 g | 5 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 200 MG | |
| Iron, Fe | 7.9 MG | 3.6 MG | |
| Sodium, Na | 1,059 MG | 900 MG |