ROUNDY'S vs ITALIAN GROWN RICE
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 12 nutrient categories
ROUNDY'S: 5
vs
ITALIAN GROWN RICE: 2
(5 ties)
Overview
| Nutrient | ROUNDY'S | ITALIAN GROWN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ITALIAN GROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ITALIAN GROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |