ROUNDY'S vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 2 out of 12 nutrient categories
ROUNDY'S: 0
vs
MY ESSENTIALS: 2
(10 ties)
Overview
| Nutrient | ROUNDY'S | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 81.8 g | 81.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | MY ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.6 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 0 MG | 11 MG |