ROUNDY'S vs LIGHTLY SWEETENED CRISPY CORN PUFFS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CRISPY CORN PUFFS wins in 12 out of 19 nutrient categories
ROUNDY'S: 5
vs
LIGHTLY SWEETENED CRISPY CORN PUFFS: 12
(2 ties)
Overview
| Nutrient | ROUNDY'S | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 372 cal | 364 cal | |
| Protein | 9.3 g | 6.1 g | |
| Carbs | 74.4 g | 84.9 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 15.2 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | ROUNDY'S | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 455 MG | |
| Iron, Fe | 8.4 MG | 27.3 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 267 MG | 227 MG | |
| Sodium, Na | 535 MG | 576 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |