ROUNDY'S vs CINNAMON ALMOND CAULI HOT CEREAL
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 11 out of 17 nutrient categories
ROUNDY'S: 11
vs
CINNAMON ALMOND CAULI HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | CINNAMON ALMOND CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 475 cal | |
| Protein | 9.3 g | 20 g | |
| Carbs | 74.4 g | 45 g | |
| Fat | 4.7 g | 27.5 g | |
| Fiber | 7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | CINNAMON ALMOND CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | CINNAMON ALMOND CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 102 MG | |
| Iron, Fe | 8.4 MG | 2.5 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 267 MG | 345 MG | |
| Sodium, Na | 535 MG | 50 MG |