ROUNDY'S vs ORGANIC GEMINI
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 13 out of 18 nutrient categories
ROUNDY'S: 13
vs
ORGANIC GEMINI: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calories | 355 cal | 550 cal | |
| Protein | 9.7 g | 8.3 g | |
| Carbs | 74.2 g | 93.3 g | |
| Fat | 4.8 g | 23.3 g | |
| Fiber | 9.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Niacin | 12.9 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | ROUNDY'S | ORGANIC GEMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 117 MG | |
| Iron, Fe | 11.6 MG | 5.4 MG | |
| Magnesium, Mg | 129 MG | 47 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 371 MG | 358 MG | |
| Sodium, Na | 403 MG | 8,333 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |