ROUNDY'S vs FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 10 out of 20 nutrient categories
ROUNDY'S: 10
vs
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL: 7
(3 ties)
Overview
| Nutrient | ROUNDY'S | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 350 cal | |
| Protein | 9.7 g | 8.3 g | |
| Carbs | 74.2 g | 83.3 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 12.9 MG | 10 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 1.3 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 33 MG | |
| Iron, Fe | 11.6 MG | 28 MG | |
| Magnesium, Mg | 129 MG | 67 MG | |
| Phosphorus, P | 323 MG | 250 MG | |
| Potassium, K | 371 MG | 367 MG | |
| Sodium, Na | 403 MG | 8 MG | |
| Zinc, Zn | 0 MG | 10 MG |