ROUNDY'S vs OATMEAL SQUARES
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 12 out of 17 nutrient categories
ROUNDY'S: 12
vs
OATMEAL SQUARES: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 371 cal | 380 cal | |
| Protein | 8.6 g | 12 g | |
| Carbs | 77.1 g | 58 g | |
| Fat | 4.3 g | 12 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ROUNDY'S | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 40 MG | |
| Iron, Fe | 10.3 MG | 2.2 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 457 MG | 220 MG |