ROUNDY'S vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 11 nutrient categories
ROUNDY'S: 5
vs
POTATO FLAKES INSTANT MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 348 cal | 368 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 78.3 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 1,652 MG | 79 MG |