ROUNDY'S vs ORGANIC SPROUTED GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED GARBANZO BEANS wins in 5 out of 10 nutrient categories
ROUNDY'S: 3
vs
ORGANIC SPROUTED GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | ORGANIC SPROUTED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 165 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 78.3 g | 23.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ORGANIC SPROUTED GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 26.8 MG |
Minerals
| Mineral | ROUNDY'S | ORGANIC SPROUTED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 1,652 MG | 0 MG |