ROUNDY'S vs LENTEJAS LENTILS
Nutrition comparison per 100 g serving
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LENTEJAS LENTILS wins in 7 out of 11 nutrient categories
ROUNDY'S: 2
vs
LENTEJAS LENTILS: 7
(2 ties)
Overview
| Nutrient | ROUNDY'S | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Calories | 348 cal | 219 cal | |
| Protein | 8.7 g | 25 g | |
| Carbs | 78.3 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 9.4 MG | |
| Potassium, K | 0 MG | 1,434 MG | |
| Sodium, Na | 1,652 MG | 16 MG |