ROUNDY'S vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
ROUNDY'S: 2
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | ROUNDY'S | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 343 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 78.3 g | 62.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 171 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 1,739 MG | 0 MG |