ROUNDY'S vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 12 nutrient categories

ROUNDY'S: 3 vs PEANUTS: 7 (2 ties)

Overview

Nutrient	ROUNDY'S	PEANUTS	Winner
Calories	541 cal	480 cal
Protein	24.3 g	14 g
Carbs	21.6 g	46 g
Fat	48.7 g	30 g
Fiber	5.4 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	0 MG	6 MG

Mineral	ROUNDY'S	PEANUTS
Calcium, Ca	54 MG	80 MG
Iron, Fe	1.5 MG	2.6 MG
Potassium, K	0 MG	520 MG
Sodium, Na	676 MG	220 MG

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