ROUNDY'S vs HARMONS

Nutrition comparison per 100 g serving

Ad 468x60

HARMONS wins in 5 out of 10 nutrient categories

ROUNDY'S: 4 vs HARMONS: 5 (1 ties)

Overview

Nutrient	ROUNDY'S	HARMONS	Winner
Calories	500 cal	533 cal
Protein	6.7 g	2.4 g
Carbs	73.3 g	64.7 g
Fat	16.7 g	29.4 g
Fiber	3.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	ROUNDY'S	HARMONS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	4.7 MG
Sodium, Na	467 MG	447 MG

Ad 728x90