ROUNDY'S vs NUT-TRITIOUS FOODS
Nutrition comparison per 100 g serving
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NUT-TRITIOUS FOODS wins in 5 out of 10 nutrient categories
ROUNDY'S: 4
vs
NUT-TRITIOUS FOODS: 5
(1 ties)
Overview
| Nutrient | ROUNDY'S | NUT-TRITIOUS FOODS | Winner |
|---|---|---|---|
| Calories | 516 cal | 522 cal | |
| Protein | 3.2 g | 34.4 g | |
| Carbs | 64.5 g | 12.5 g | |
| Fat | 29.0 g | 40.6 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | NUT-TRITIOUS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ROUNDY'S | NUT-TRITIOUS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 12.9 MG | |
| Sodium, Na | 32 MG | 125 MG |