ROUNDY'S vs SPARTAN

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 4 out of 12 nutrient categories

ROUNDY'S: 4 vs SPARTAN: 3 (5 ties)

Overview

Nutrient	ROUNDY'S	SPARTAN	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0 g
Carbs	12.1 g	12.1 g	Tie
Fat	0.7 g	0 g
Fiber	4.3 g	4.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	2.6 MG	19.3 MG
Vitamin K (phylloquinone)	17.1 UG	0 UG

Mineral	ROUNDY'S	SPARTAN	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0.5 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	11 MG	0 MG

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