ROUNDY'S vs NATURAL DRIED GUAVA
Nutrition comparison per 100 g serving
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NATURAL DRIED GUAVA wins in 5 out of 10 nutrient categories
ROUNDY'S: 3
vs
NATURAL DRIED GUAVA: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Calories | 375 cal | 286 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 80 g | 39.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 750 MG |
Minerals
| Mineral | ROUNDY'S | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 475 MG | 0 MG |