ROUNDY'S vs KEMPS

Nutrition comparison per 100 g serving

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KEMPS wins in 5 out of 11 nutrient categories

ROUNDY'S: 4 vs KEMPS: 5 (2 ties)

Overview

Nutrient	ROUNDY'S	KEMPS	Winner
Calories	220 cal	213 cal
Protein	4 g	2.7 g
Carbs	26 g	37.3 g
Fat	10 g	5.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	KEMPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	KEMPS
Calcium, Ca	100 MG	107 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	180 MG
Sodium, Na	50 MG	227 MG

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