ROUNDY'S vs ARTISAN SPELT BAGELS
Nutrition comparison per 100 g serving
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ARTISAN SPELT BAGELS wins in 6 out of 13 nutrient categories
ROUNDY'S: 4
vs
ARTISAN SPELT BAGELS: 6
(3 ties)
Overview
| Nutrient | ROUNDY'S | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 253 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 43.9 g | 45.6 g | |
| Fat | 12.3 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ARTISAN SPELT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 561 MG | 380 MG |