ROUNDY'S vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 7 out of 12 nutrient categories
ROUNDY'S: 2
vs
ORGANIC RAW ALMONDS: 7
(3 ties)
Overview
| Nutrient | ROUNDY'S | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 43.3 g | 10 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUNDY'S | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 0 MG | 33 MG |