ROUNDY'S vs FRESHLY FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BLUEBERRIES wins in 6 out of 11 nutrient categories
ROUNDY'S: 1
vs
FRESHLY FROZEN BLUEBERRIES: 6
(4 ties)
Overview
| Nutrient | ROUNDY'S | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 63.6 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.5 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |