ROUNDY'S vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 6 out of 13 nutrient categories
ROUNDY'S: 5
vs
SPELT RIGHT: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 256 cal | 253 cal | |
| Protein | 9.3 g | 7.6 g | |
| Carbs | 53.5 g | 45.6 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SPELT RIGHT | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | |
| Sodium, Na | 512 MG | 380 MG |