ROUNDY'S vs PROTEIN MUFFINS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 13 nutrient categories
ROUNDY'S: 6
vs
PROTEIN MUFFINS: 4
(3 ties)
Overview
| Nutrient | ROUNDY'S | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 196 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 53.5 g | 17.9 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 512 MG | 304 MG |