ROUNDY'S vs OCTOMAR

Nutrition comparison per 100 g serving

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OCTOMAR wins in 8 out of 10 nutrient categories

ROUNDY'S: 1 vs OCTOMAR: 8 (1 ties)

Overview

Nutrient	ROUNDY'S	OCTOMAR	Winner
Calories	141 cal	118 cal
Protein	19.0 g	24.7 g
Carbs	3.5 g	0 g
Fat	5.6 g	1.8 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	OCTOMAR	Winner
Vitamin C, total ascorbic acid	0.8 MG	2.8 MG

Mineral	ROUNDY'S	OCTOMAR
Calcium, Ca	28 MG	71 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	289 MG	294 MG

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