ROUNDY'S vs MUSSELS IN WHITE WINE SAUCE
Nutrition comparison per 100 g serving
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MUSSELS IN WHITE WINE SAUCE wins in 5 out of 10 nutrient categories
ROUNDY'S: 4
vs
MUSSELS IN WHITE WINE SAUCE: 5
(1 ties)
Overview
| Nutrient | ROUNDY'S | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 161 cal | |
| Protein | 19.0 g | 12 g | |
| Carbs | 3.5 g | 6 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 9.6 MG |
Minerals
| Mineral | ROUNDY'S | MUSSELS IN WHITE WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 4.1 MG | |
| Sodium, Na | 289 MG | 575 MG |