ROUNDY'S vs SEA COVE

Nutrition comparison per 100 g serving

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SEA COVE wins in 6 out of 10 nutrient categories

ROUNDY'S: 3 vs SEA COVE: 6 (1 ties)

Overview

Nutrient	ROUNDY'S	SEA COVE	Winner
Calories	162 cal	82 cal
Protein	16.9 g	18.8 g
Carbs	1.4 g	1.2 g
Fat	9.9 g	1.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	SEA COVE	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	ROUNDY'S	SEA COVE
Calcium, Ca	14 MG	71 MG
Iron, Fe	0.5 MG	2.1 MG
Sodium, Na	282 MG	176 MG

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