ROUNDY'S vs RAW

Nutrition comparison per 100 g serving

Ad 468x60

RAW wins in 5 out of 10 nutrient categories

ROUNDY'S: 1 vs RAW: 5 (4 ties)

Overview

Nutrient	ROUNDY'S	RAW	Winner
Calories	96 cal	80 cal
Protein	19.3 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	RAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	RAW
Calcium, Ca	18 MG	36 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	57 MG	107 MG

Ad 728x90