ROUNDY'S vs LEMON PEPPER DILL KETA SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROUNDY'S: 4
vs
LEMON PEPPER DILL KETA SALMON: 4
(2 ties)
Overview
| Nutrient | ROUNDY'S | LEMON PEPPER DILL KETA SALMON | Winner |
|---|---|---|---|
| Calories | 96 cal | 99 cal | |
| Protein | 19.3 g | 18.3 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | LEMON PEPPER DILL KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ROUNDY'S | LEMON PEPPER DILL KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 57 MG | 324 MG |