ROUNDY'S vs MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROUNDY'S: 5
vs
MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS: 5
(1 ties)
Overview
| Nutrient | ROUNDY'S | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 310 cal | 174 cal | |
| Protein | 13.1 g | 15.9 g | |
| Carbs | 27.4 g | 13.0 g | |
| Fat | 16.7 g | 6.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 405 MG | 232 MG |