ROUNDY'S vs BREADED POTATO ENCRUSTED COD
Nutrition comparison per 100 g serving
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BREADED POTATO ENCRUSTED COD wins in 5 out of 10 nutrient categories
ROUNDY'S: 4
vs
BREADED POTATO ENCRUSTED COD: 5
(1 ties)
Overview
| Nutrient | ROUNDY'S | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Calories | 310 cal | 221 cal | |
| Protein | 13.1 g | 11.5 g | |
| Carbs | 27.4 g | 18.6 g | |
| Fat | 16.7 g | 11.5 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 405 MG | 549 MG |