ROUNDY'S vs CLEANED & DEVEINED
Nutrition comparison per 100 g serving
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CLEANED & DEVEINED wins in 5 out of 10 nutrient categories
ROUNDY'S: 3
vs
CLEANED & DEVEINED: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | CLEANED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 230 cal | 53 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 12.4 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | CLEANED & DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | CLEANED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 442 MG | 646 MG |